- 8 protein porridge sachets made with 100% wholegrain Quaker Oats - High in protein with 8g of protein per sachet - Quaker Protein gives you the creamy goodness of 100% British wholegrain oats, plus added soya protein. - Perfect porridge in just 2 1/2 minutes. Quaker Oat So Simple microwaveable porridge oats are a great morning time-saver - In a rush? Slip a Quaker Oats porridge sachet into your bag and enjoy at the office. Simple. - All the delicious Quaker flavour you know and love in one convenient porridge sachet - Sustainably grown british oats - Helps lower cholesterol through each serving (43g) containing 34% of the 3g of oat beta-glucan suggested per day. - Outer packaging is recyclable