NiQuitin Minis are part of a programme designed to support your wish to stop smoking. Using Minis at regular intervals gives your body the nicotine you need to help you stop smoking. Stopping smoking straightaway is best for your health. However if you are not able to, you can also use NiQuitin Minis to help you cut down on smoking, perhaps before stopping, or to help you stop smoking for short periods of time.