Expertly cured with sea salt and demerara sugar and smoked over oak wood chips by our Master Smoker in Arbroath to perfect a well-rounded flavour and texture High in protein, which contributes to a growth in muscle mass. It is recommended to eat at least two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 0.8g, 320% of the recommended daily intake of 250mg of EPA and DHA.