Cured and carefully smoked over oak wood by our experts for a light and delicate flavour. M&S salmon is reared to higher welfare standards, responsibly sourced and RSPCA assured. High in omega 3. Always Scottish. High in protein, which contributes to a growth in muscle mass. It is recommended to eat at least two portions of fish a week, one of which should be oily. Long chain omega 3 fats contribute to the normal function of the heart. A serving provides 0.8g, 320% of the recommended daily intake of 250mg of EPA and DHA. All of the salmon within this product is from our approved M&S Select Farms (located on the West Coast of Scotland and the Shetland and Orkney Islands). Reared exclusively for M&S, our salmon has leading standards in animal welfare, health and care for the local environment.