- ALL NEW TREATS: Enjoy the all-new flavour combination of high-quality fruit & plant-based cre*m (*plant -based alternative to cream) in a convenient individual pot wherever you are, at home, at the office, at a picnic or as an on the go dessert. - NATURALLY DELICIOUS: Our apple & cinnamon puddings are rich in flavour & low in calories. Each pot contains delicious sun-ripened fruit pieces. For breakfast, for mid-day snacking, or for an evening treat, our cups are an easy choice! - 1 OF YOUR 5 A DAY: Dole fruit pots contain only natural fruit sugars (no added sugar), no artificial preservatives, sweeteners or flavours. Vegetarian, vegan-friendly, halal & gluten-free, these are the perfect healthy snack for all - just peel the lid, & enjoy. - AFFORDABLE: Dole's desserts are a cheaper alternative to chilled and fresh products, you can use them as a base before adding other ingredients. Why not add in granola for a breakfast option, crush some digestives in for a "pretend crumble", or simply enjoy as they are! - EASY TO STORE: Not only are these low in calories (only 96 kcal per portion), our pots are low maintenance too. Supported by long shelf life, store them in the cupboard (even though some prefer to store in the fridge!).