baby potato (38%), tomato (29%), british chicken (17%), water, onion, tomato paste, garlic purée, sugar, cornflour, vegetable oil (sunflower, rapeseed), salt, basil, rosemary, potato starch, white wine vinegar, sundried tomatoes, oregano, cracked black pepper, concentrated lemon juice, garlic 5% extract, black pepper, basil extract. 12% 50% 20% full power from frozen 700w 101/2 mins 101/2 mins 900w 91/2 mins for best quality, freeze as soon as possible after purchase and always within the use by date. once frozen consume within 1 month. once defrosted use the same day. safety: although extra care has been taken to remove all bones, some may remain. caution: take care when removing film as hot steam will escape. one pack counts as 1 of your 1or5 5a-day aim for at least 5 different fruit or yon a dau