Pilau Rice (Water, Basmati Rice, Sunflower Oil, Cumin Seed, Turmeric, Cardamom Pod, Clove), Chicken Breast (14%), Onion, Water, Half Cream (6%) (Cows' Milk), Low Fat Yogurt (Cows' Milk) (4%), Tomato Purée, Rapeseed Oil, Garlic Purée, Sugar, Ginger Purée, Cornflour, Salt, Molasses Sugar, Coriander, Whey Powder (Cows' Milk), Palm Oil, Tomato Paste, Red Chilli, Skimmed Cows' Milk Powder, Yogurt Powder (Cows' Milk), Cumin Seed, Green Chilli, Turmeric, Whey Protein Concentrate (Cows' Milk), Chilli Powder, Paprika, Fenugreek Leaf, Colour: Paprika Extract; Cinnamon, Cumin, Ginger, Black Pepper, Clove, Fennel, Lemon Oil, Bay Leaf, Cardamom, Mace, Spice Extracts, Star Anise, Basil. Allergy advice: For allergens, see ingredients in bold. Safety: Although every care has been taken to remove bones, some may remain. This product may contain whole cloves and cardamom seeds. The tray may soften on heating but will regain strength on standing.