Cooked Pilau Rice (Water, Basmati Rice, Onion, Rapeseed Oil, Salt, Cumin, Cardamom, Turmeric, Clove, Bay Leaf), Cooked Marinated Chicken Breast (18%) (Chicken Breast, I Rapeseed Oil, Cornflour, Low Fat Yogurt (Cows' Milk), Ginger Purée, Garlic Purée, Coriander Leaf, Lemon Juice, Coriander, Cardamom, Turmeric, Cumin, Cinnamon, Ginger Powder, White Pepper, Paprika, Clove, Chilli Powder, Nutmeg, Bay Leaf), Onion, Water, Tomato Paste, Rapeseed Oil, Coconut Extract, Desiccated Coconut, Garlic Purée, Ginger Purée, Coriander Leaf, Tamarind, Salt, Green Chilli Purée, Coriander, Paprika, Cumin, Turmeric, Chilli Powder, White Pepper, Curry Leaf, Fennel, Mustard Powder, Yellow Split Pea Flour, Fenugreek, Potato Starch, Cinnamon, Ginger Powder, Chickpea Flour, Clove, Nutmeg, Cardamom, Bay Leaf. Allergy advice: For allergens, see ingredients in bold. Also, not suitable for customers with an allergy to peanuts or nuts due to manufacturing methods. Safety: Although every care has been taken to remove all bones, some may remain. Product contains whole spices. 1.5 One pack ccants as 1 of your 5 a-day. Aim for at least 5 different A-DAY portions of fruit or veg a day. Fresh, frozen, dried, canned and juice all count. Source of Protein: Protein supports the growth and maintenance of muscle mass. Enjoy as a part of a varied and balanced diet and a healthy lifestyle.