sunflower oil (53%), water, emulsifier: ledithins (rapeseed), acidity regulator: citric acid, thickener: xanthan gum preservative: potassium sorbate, *contains 35% less calories and 45% less at than standard sunflower oil, directions for use: shake well nutrition typical valie of which a several times to activate, evenly spray unheated surfaces then bring to before use, before first use, press pump cardohdar of which s lemperature (about 5 sprays for the average pan) , use a slightly lower heat p agy tan usual when frying, widely recycled 190mle dietary advice: suitable for vegetarians best before end: storage: store in a cool, dark, dry place,