M&S Slow Cooked BBQ Pork Shoulder Our sweet, smoky and tangy Carolina BBQ pulled pork is gently slow cooked for guaranteed tenderness, falling apart perfectly when pulled. Cooked in a delicious spiced smoky rub and served with a sweet and tangy Carolina BBQ sauce with a hint of chilli. Perfect served in a brioche bun with sweet potato fries and coleslaw. Oven cooks in 45 minutes or microwave in six minutes. Gluten free. Serves 2.