Cooked Bulgur Wheat (46%). Cooked Red Quinoa (13%), Cooked Pearl Barley (8.8%), Cooked Wheatberries (8.8%), Cooked Buckwheat (8.6%) Cooked Green Lentils (8.6%), Cooked Amaranth (4.5%), Sunflower Oil, Garlic and Onion Powder.
Disclaimer: Nutritional information and ingredients are sourced from Open Food Facts and may not be accurate or up to date. Always check the product packaging before consumption.