wheat flour (wheat flour, folic acid, iron, niacin, riboflavin, thiamin), wholewheat flour, sunflower oil, defatted wheatgerm, sugar, barley malt, raising agents: ammonium carbonates, sodium carbonates, calcium phosphates, sesame seeds (2%), molasses, sea salt, dehydrated garlic (0,5%), dehydrated onion, yeast powder (contains barley, wheat), onion powder, caraway seeds, poppy seeds, flavouring, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans, no artificial colours, flavourings or preservatives, this pack contains approx, 6 servings per serving (25g) nutrition typical values per 100g energy 2068kj/