water, pre-cooked durum wheat (21%), brown parboiled rice (11%), black olive tapenade (6%) (black olives, olive oil, capers, anchovy paste (fish), salt, garlic, herb extract, spices, preservative: potassium sorbate, addity regulator: lactic acid), white quinoa (6%), tomato (3,5%), olive oil, red quinoa (2,5%), dried tomato (dried tomato, salt), salt,