wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wholemeal wheat flour, malted wheat flakes (4,5%), pearl barley flakes (3,5%), wheat bran, yeast, linseed (1%), barley malt flour, salt, spirit vinegar, sunflower seeds (0,5%), muscovado sugar, wheat gluten, poppy seeds (0,5%), rapeseed oil, preservative: calcium propionate, emulsifier: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, palm oil, flour treatment agent: ascorbic acid, allergy advice: for allergens, including cereals containing gluten, see ingredients in bold, may also contain soya, dietary advice: suitable for vegetarians, warning: to avoid danger of suffocation, keep this wrapper away from babies and small children, no artificial flavourings, freezing: suitable for freezing, freeze by date mark shown and use within one month, defrost thoroughly before use, do not refreeze once defrosted,