oat flakes, sugar, rapeseed oil, pumpkin seeds, freeze dried fruits (2,5%) (blackcurrants, cranberry slices, blueberries), almonds (1,5%), honey (1%), sunflower seeds, flavouring, allergy advice: for allergens, see ingredients in bold, may also contain other nuts, milk and other gluten sources, dietary advice: suitable for vegetarians, warning: small children can choke on nuts, although every effort has been made to remove shell, some small fragments may remain, no artificial colours, flavourings or preservatives, best before: see base of pack,