container and add veable 2 tablespoons of water, cover with microwaveable film or a saucer, cook on full power for the time specified, stir and re-cover as directed, stand for 1 minute, drain and serve, caution: beware of escaping steam when removing film or saucer, handle carefully to avoid scalding, product is thoroughly cooked and piping hot throughout, do not reheat, dients auliflower florets, broccoli florets, peas, ng: do not eat raw, on values aturates ate sugars 850w 3 ins 1000w 2½s sow shins stir and re-cover ezer per 100g 201kj/