wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, mixed grains and seeds (15%) [spelt wheat flakes, sprouted rye (water, rye, spirit vineqar, salt), kibbled rye, malted wheat flakes, quinoa, pearl barley, cracked wheat, linseed, sunflower seeds, poppy seeds], wheat bran, yeast, salt, wheat gluten, barley malt flour, spirit vinegar, preservative: calcium propionate, emulsifiers: mono - and diglycerides of fatty acids, mono - and diacetyl tartaric acid esters of mono-and diglycerides of fatty acids, rapeseed oil, flour treatment agents: ascorbic acid,