low fat soft cheese (milk), low fat yogurt (milk), raspberries (7%), maize starch, flavouring, plant extracts (apple concentrate, radish concentrate, sweet potato concentrate), thickener: locust bean gum, acidity regulators: citric acid, sodium citrates, sweeteners: acesulfame k, sucralose, allergy advice: for allergens, see ingredients in bold, high protein, 200g e if you are not entir return t he de ni 33000 eg irfind with this product please and we will nutrition this pouch per typical valles energy fat