WHOLEGRAIN OAT FLAKES (67%), Sugar, Wholegrain Wheat Flakes, Sunflower Oil, Glucose Syrup, PUMPKIN SEEDS (2%), FREEZE DRIED BLACKCURRANT (1.5%), ALMONDS (1.5%), SUNFLOWER KERNELS (1%), SWEETENED DRIED CRANBERRIES (0.5%) (Cranberries, Sugar, Sunflower Oil), FREEZE DRIED BLUEBERRIES (0.5%), Flavouring.