850w 5 mins 1000w 4 mins re-cover stir and 2 mins 1 min 30 secs 2 mins ce on a microwaveable plate and pierce film lid several times, k on full power for the time specified, leave to stand for 1 minute er cooking, stir before serving, ution: beware of escaping steam when removing film or saucer, dle carefully to avoid scalding, ure product is thoroughly cooked and piping hot throughout, not reheat, redients ked long grain rice (29%) (water, long grain rice), cooked cken breast (20%) (chicken breast, salt), water, green pepper, en beans, coconut milk (coconut extract, purified water), red per, coconut, dextrose, single cream (milk), modified maize ch, red chilli purée, salt, coriander, ginger, sugar, garlic powder, on powder, coconut milk powder (contains milk), lemongrass, eseed oil, yeast extract, flavouring, fish sauce (anchovy (fish), sugar), coriander leaf, parsley, lemongrass extract, spice extract, lergy advice: for allergens, see ingredients in bold, artificial colours or flavourings, arning: although every effort has been made to remove bones, me small bones may remain, energy fat