chickpeas (6%), tomatoes, water, onion purée, galic purée, modified maize starch, cumin seed, cumin, salt, cayenne peppe fenugreek, coriander, sugar, concentrated lemon juice, turmeric half of a can counts as 1 of your 5 a-day 15 aim for at least 5 different portions of fruit or veg a day. fresh, frozen, canned, dried and juice all count. a-day rage can recycle kinge lid recycle packed in the uk for sainsbury's supermarkets ltd, london, ecin zht and sainsbury's supermarkets upper galwally, belfast, bt8 6fx careline 0800 636262 www.sainsburys.co.uk