Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Vegetable Oil (Palm), Glucose Syrup, Wheat Bran (4.5%), Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Barley and Barley Malt Extract, Barley Flakes (2%), Kibbled Rye (2%), Kibbled Wheat (2%), Salt, Wheat Protein, Wheat Starch. For allergens, including cereals containing gluten, see ingredients in bold. May also contain Sesame Seeds, Milk, Egg, Soya.