beans (50%), tomatoes (37%). water, modified cornflour, spirit vinegar, salt, natural flavouring spice extracts, sweetener-steviol glycosides, herb extract 2contains naturally occurring sugars. sprotein contributes to a growth % in muscle mass. 1 of your 5 a day when eaten as 6 part of a balanced diet. how to cook microwave (850w): use a covered microwaveable container. heat or 1 minute, stir. heat for a urther 30 seconds.