calcium 240mg 暖 30 magnesium 120mg 32 100 100 iron 14mg 100 zinc 10mg 100 100 copper 1mg 100 manganese 2mg 100 selenium 55µg 100 chromium 40μg 100 50μg 100 150μg 100 200 molybdenum lodine ri = reference intake 100 vitamin a, c, d and b6 help your immune system to work normally 100 niacin and riboflavin help reduce tiredness and fatigue. 100 calcium maintains normal bones, teeth and muscle function when consumed as part of a balanced diet and healthy lifestyle.