535g e water, tapioca starch, mixed seeds (13%) (sunflower, brown linseed, golden linseed, poppy, millet), rice flour, bamboo fibre, potato starch, rapeseed oil, dried egg white, psyllium husk powder, humectant (glycerol), sugar, thickeners (hydroxypropyl methyl cellulose, xanthan gum), salt, prune concentrate, yeast, preservatives (calcium propionate, sorbic acid), emulsifier (mono - and diglycerides of fatty acids), fermented maize flour. ! allergy advice for allergens see ingredients in bold.