tomatoes 28%, water, cooked rice 28% (water, rice), carrots, red split lentils, sweetcorn 4,5%, onions, cornflour, yeast extract, honey, sea salt, garlic puree, spices (black pepper, cumin, chilli powder, nutmeg, paprika, turmeric, white pepper), salt, sugar, acidity regulator (citric acid), oregano, onion powder, parsley, potato starch, garlic powder, sunflower oil, lovage extract