Water, Sweet Potato (23%), Carrot, Onions, Coconut Cream (Coconut, Water), Cornflour, Ginger Purée, Garlic Purée, Red Chillies, Salt, Spices, Sugar, Yeast Extract, Onion Powder, Herbs, Potato Starch, Garlic Powder, Acidity Regulator (Citric Acid). butes to Per can. Aim for at least 5 different portions of fruit or veg a day.