NUTS and seeds 25% (sunflower seeds 14%, linseeds 4%, pumpkin seeds 3%, ALMONDS 3%, HAZELNUTS 0.6%), whole grain OATS 25%, toasted ryecrumb 18% (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), RYE flour, malted BARLEY, yeast, salt), honey 11%, crisped rice (rice), shredded coconut 6%, rapeseed oil, chicory root fibre. allergy advice For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Other nuts, peanuts, soya, sesame seeds and cow's milk. nutrition info. typical values per 100g per 50g portion Energy Fat