At Meridian, we believe nature produces the best & tastiest ingredients. Our free from tikka masala is a rich sauce of tomato, coconut and coriander where the ingredients are specially selected to be free from dairy products, wheat and gluten. The sauce can be used for a variety of occasions, being suitable with meat, fish vegetables or quorn.

Heat sauce for 4-5 minutes or until piping hot & pour over cooked meat, fish, vegetables, or quorn. Alternatively try our delicious Chicken and Prawn Tikka with Red Pepper and Coriander recipe for the perfect family meal. Find the recipe below:

Ingredients:
4 chicken breasts
1 red pepper
1 Jar Meridian Tikka Masala Cooking Sauce
80g king prawns
Small bunch coriander

Method:
1) Pre-heat the oven to 180C Fan. Lay the chicken breasts in an oven dish. Slice the red pepper and tuck around the sides and in between the chicken.
2) Pour over the Tikka Masala sauce then ⅓ fill the jar with water and shake to release all of the sauce and pour over the chicken too. Cook for 30 minutes (depending on the size of the chicken breasts.)
3) After 30 minutes, throw in the large prawns and return to the oven for 5 minutes. Check that everything is cooked through then serve with rice and sprinkled with coriander.

Our Tikka Masala sauce is naturally gluten and dairy free, contain no added sugar or salt and is suitable for vegans and vegetarians.