Natures Aid Complete EFA capsules each provide a rich blend of Omega 3, 6 and 9. Flaxseed Oil (Linseed Oil), Fish Oil and Starflower Oil (Borage Oil) are combined to provide a balanced ratio of these important fatty acids in one easy to take capsule.                                                                  PURITY GUARANTEE Natures Aid Complete EFA is sourced from small oily fish; Anchovies, Sardines and Pilchards from the South Pacific Ocean.  Natures Aid Fish Oil has been molecularly distilled to remove pollutants such as heavy metals (including mercury), dioxins and PCB's to ensure ultimate purity.