Natures Aid Ginger, Turmeric & Bromelain is a natural botanical blend providing 500mg Ginger, Turmeric and 100mg of Bromelain.  Ginger and Turmeric are plants that would typically be used in the Indian Ayurvedic system of medicine for pain and inflammation due to injury, wear and tear and sprains and strains. These herbs combine antiinflammatory and warming effects. The warming effect improves circulation (as poor blood supply can worsen pain and discomfort), this ensures the efficient delivery of nutrients for the healing process. Bromelain has both digestive and anti-inflammatory benefits.