British Pork (87%), Water, Salt, Preservatives (Sodium Nitrite, Potassium Nitrate), Antioxidant (Sodium Ascorbate). Warning: Although every effort has been made to remove bones, some small bones may remain. Packaged in a protective atmosphere COOKING GUIDELINES: Always wash hands, all surfaces and utensils after handling raw meat. Remove all packaging. GRILL-Medium Heat Place under a preheated medium grill and cook for 5 to 8 minutes, turning once. SHALLOW FRY - Medium Heat Add to a well oiled frying pan and fry over a medium heat for 4 to 8 minutes turning once. Drain well before serving. Check food is piping hot. All cooking appliances vary. This is a guide only. NOT SUITABLE FOR MICROWAVE COOKING. NOT SUITABLE FOR COOKING FROM FROZEN. STORAGE: Keep refrigerated.