HIGH5 Energy Gel Aqua is a delicious and refreshing gel that has a consistency more like a sports drink so, unlike many other gels, you don’t need to drink extra water with it. This makes it a good option for runners as they are easy to open and swallow.  Each sachet delivers 23g of carbohydrate energy.                                                                                                                                       HIGH5 Energy Gel Aqua is designed to be taken BEFORE and DURING exercise.