Freekah Lightly Toasted Cracked Wheat
Freekeh is a versatile green-brown grain made from durum wheat. Cooked in just 15 minutes freekeh adds a delicious rich, nutty flavour to soups, stews and salads and is packed with nutritional value.
High in fibre and protein and with 4x the amount of fibre and twice the amount of protein compared to brown rice.
Low glycemic index.
High in magnesium, potassium and iron.
Prebiotic properties