3 pressed apples, 32 red and white grapes, 1 1/2 mashed bananas, 7 crushed strawberries (10.5 %), 8 crushed cherries (4 %), 25 crushed blackcurrants, a dash of beetroot juice, some milled flax seeds (0.6%), a dash of guarana infusion (0.01 %), and some vitamins (B1, B2, B3, B6 & E).