gb cereals(31%)(wholewheat flour{15%}, whole oat flour{9%}, wheat flour{6%}, oats{1.5%}), dextrose, fructose, humectant(glycerol), sugar, vegetable oils(palm, sunflower), apple puree from concentrate(6%), invert sugar syrup, maltodextrin, glucose syrup, modified starch, stabilisers(sodium alginate, methyl cellulose, xanthan gum), calcium carbonate, skimmed milk powder, natural apple flavouring with other natural flavourings, salt, acidity regulators(citric acid, malic acid), raising agent(potassium hydrogen carbonate), emulsifiers(soy lecithin), firming agent (calcium phosphate), cinnamon, niacin, iron, vitamin b6, riboflavin (b2), thiamin (b1), folic acid, vitamin b12. for allergens see ingredients highlighted in bold. may contain nuts.