Table seed wild bird food. This nutritious seed bland is formulated from the highest quality ingredients to help keep wild birds healthy throughout the year. Surprisingly, the more calories the better! Garden birds use lots of energy in their daily activities. Foods rich in fats and oils will contain high calorie levels and it is these calories that provide them with the energy they need to breed, survive and thrive throughout the year. So when it comes to bird food, the higher the calories, the better for your birds!