wholegrain flour (59%) [oat flour, wholegrain wheat flour], sugar, wheat starch, maltodextrin, oat bran, blended honey (4%), fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], raising agents (potassium carbonates, sodium carbonates), salt, flavouring, colour (paprika extract), vitamin and mineral mix [niacin (b3), iron, riboflavin (b2), thiamin (b1), vitamin d]. allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. may also contain traces of milk. no artificial colours, flavours or hydrogenated fat. nutrition we suggest this product provides 18 servings typical values per per 100g 30g per 30g serving with 125ml semi - skimmed milk energy kj 1622 487 733 energy kcal 383 115 174 fat 3.6g 1.1g 3.1g