flour (wheat flour, calcium, hon, niacin thiamin), dried potato, rapeseed oil, cheese flavour (cheese powder (milk), salt, lactose (milk), full cream milk powder, sugar, yeast extract, onion powder, flavourings (contain milk), garlic powder, black pepper extract, cayenne extract, acid (citric acid), chill powder, ground black pepper, colour (paprika extract)), maize starch, emulsifier (sunflower lecithin) sugar. for allergens, including cereals containing gluten, please see ingredients in bold. *substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. if you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight-then talk about your weight loss plans