cooked long grain rice (40%) [water, long grain rice], beef (18%). onion, water, tomato, red kidney beans (3%), black eyed beans (3%), tomato purée. tomato juice, sugar, garlic purée, rapeseed oil, lime juice, cornflour, beef extract, smoked paprika, coriander, cumin, salt, ground coriander, molasses, black pepper, caramelised sugar syrup, cinnamon, concentrated red pepper juice, onion juice concentrate, chipotle chilli, chilli powder, white wine vinegar, jalapeño pepper, onion extract, garlic extract. made using british beef. nutrition when microwaved according to instructions typical values energy fat