Cooked Vegetable Proteins (23%) [Water, Pea Protein Concentrate, Faba Protein Concentrate, salt], Cooked Wheatberries (17%) [Water, Wheatberries], Cooked Green Lentils (11%) [Water, Green Lentils], Cooked White Quinoa (9%) [Water, White Quinoa), Chopped Tomatoes (Tomatoes, Tomato Juice], Cooked Red Quinoa (4%) [Water, Red Quinoa], Yellow Pepper, Red Pepper, Tomato, Red Onion, Parsley, Raisin (2.5%), Ras El Hanout Paste [Yeast Extract, Rapeseed Oil, Salt,Water, Onion Juice Concentrate, Tomato Puree, Garlic Puree, Lemon Juice, Ginger Puree, Ground Cumin, Ground Coriander, Ground Allspice, Ground Nutmeg, Ground Cinnamon, Cayenne Chi Ground Turmeric, Ground Cardamom, Cracked Black Pepper], Dates (1.5%), Olive Oil Lemon Juice, Mint, Cumin Powder, Stabiliser (Guar Gum), Salt. MACRO COUNTED Allergy Advice: For allergens, see ingredients in bold. STORAGE For Best Before see opposite. Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days. Here at The Gym Kitchen we don't think food should be boring or tasteless. So we've created a range of pouches that can be from the HIGH IN PROTEIN LOW IN FA 6.3 FAT 20g PROTEIN' 388 CARBS *Pr