Gluten Free These gluten free Porridge Oats are tested and approved by Coeliac UK, shown by the Crossed grain logo. They are safe to eat for Coeliacs or those on a wheat free diet. High in Fibre Glebe Farm's gluten free Porridge Oats are high in fibre. Fibre is often missing from a gluten free diet, making these Oats a great choice for Coeliacs or those on a wheat free diet. They are low in saturated fat and no salt is added. Oats Lower Cholesterol As part of a varied and balanced diet and a healthy lifestyle, oat beta-glucans have been shown to help lower blood cholesterol. Blood cholesterol lowering may reduce the risk of coronary heart disease. One 40g portion of Glebe Farm Porridge Oats provides 1.6g of beta-glucans from oats, which is 53% of 3g, the suggested daily amount.