almonds (26%), cashews (18%), brown rice syrup, whey protein crispies (from milk) (whey protein isolate (from milk), whey protein concentrate (from milk), tapioca starch, anti-caking agent: calcium carbonate, emulsifier: sunflower lecithin) (8%), grape juice concentrate, bice starch, whey protein isolate (from milk) (6%), whey protein concentrate (from milk) (5%), chicory fibre, date syrup, rice bran, rice protein, stabiliser: guar gum, sea salt ( <1%), natural flavourings, antioxidant: natural mixed tocopherols. for allergens see ingredients in bold. may contain traces of peanut, other nuts and soya.