30 daily multivitamin capsules providing a wide range of essential vitamins & minerals, as well as Ashwagandha. Specifically formulated to support overall female health. A unique, broad-spectrum, one-a-day formula specifically developed for women: - Zinc for the maintenance of normal skin, hair & nails - Vitamin B6 to help regulate hormonal activity and support energy release from food - Iron, vitamin C & vitamin D for normal immune function - Thiamine for the normal function of the heart