Water, Pea Protein, Tapioca Starch, Gluten-Free Oat Flour, Rapeseed Oil, Ground Flaxseed, Soluble Vegetable Fibre (Chicory, Corn), Medium-Chain Triglyceride Powder (from Coconut), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate), Chloride (as Potassium Chloride), Calcium (as Calcium Carbonate), Magnesium (as Magnesium Citrate), Phosphorus (as Magnesium Phosphate), Copper (as Copper Gluconate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin K (K2, as Menaquinone-7), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin D (D2, as Ergocalciferol), Vitamin B12 (as Cyanocobalamin), Pantothenic Acid (as Calcium-D-Pantothenate), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium-L Methylfolate)), Choline), Natural Flavourings, Beetroot and Carrot Extract, Brown Rice Flour, Emulsifier: Sunflower Lecithin, Thickener: Gellan Gum, Sweetener: Sucralose. Allergy advice: For allergens see ingredients in bold. May contain mustard. We recommend one serving a day if you are pregnant or breastfeeding.