Water, Gluten Free Oat Flakes (19%), Seeds (36%) (Sunflower Seeds, Brown Linseed, Golden Linseed, Pumpkin Seeds, Millet Seeds, Psyllium Seed, Milled Linseeds), Apple Cider Vinegar, Himalayan Salt, Psyllium Fibre
Disclaimer: Nutritional information and ingredients are sourced from Open Food Facts and may not be accurate or up to date. Always check the product packaging before consumption.