The Lions Kingdom is a company founded by former international athletes on a mission to bring more ethical, nutritionally superior eating experiences to the UK market. This is why all of our products have best in class supply chains from a welfare perspective but are almost always higher in protein and lower in fat than traditional meat products. We can trace every packet of Ostrich we supply back to the farm and have since we launched our business saved the UK consumer millions of grams of fat and calories. The Ostrich Fillet Steak we work with are pre grilled. We do this in order to tenderise the fillet even further so it becomes a melt in your mouth eating experience. After all, Ostriches aren't Cows! A cow wouldn't last 30 seconds in Cruga National Park whereas Ostrich outrun Lions over 70% of the time and are very much super athletes of the animal kingdom meaning their meat is extremely lean and muscular. So we pre grill our Fillet steaks before blast freezing to preserve this incredible quality. For those of you interested in a healthy steak, look no further! Our Ostrich Fillet is higher in protein than ordinary meat and has 0.8g of saturated fat and only 155 calories per steak!! We are very conscious that while we have done our best to advise on cooking instructions, everyone's ovens, grills and frying pans operate at varying temperatures. As such, if in doubt, make sure you cook on a lower heat than ordinary steak and do not cook well done!. Given the low fat levels the worst thing you can do is over cook Ostrich steak because due to the muscular nature of the Ostrich this will make the meat go tough. So better to go low and slow when cooking this steak and take your time rather than risk overcooking it. We can also proudly report that we donate 2p from every packet we sell to the charity Lion Landscapes who specialise in protecting wild lion populations across Africa. Lion populations are plummeting and we have no desire to let this world become a place where the planet's most magnificent predator can only be seen in a zoo behind bars.  Finally, if there is any reason you are unhappy with your purchase, please contact us at www.thelionskingdom.co.uk . We will arrange for a refund. However, if you happen to love our products please leave us a 5* review and let us know you have done. After all, for consumers that love our products and might answer a question or two then there is free Ostrich available to them!!