Prebiotic* * This porridge contains 2g of your 12g per day of chicory inulin, which contributes to normal bowel function by increasing stool frequency. Essentially, it helps you poop more regularly. 14 Plant-Based Foods + Prebiotics* Almond & Hazelnuts & Chia Seeds & Linseeds & Pumpkin Seeds & Sunflower Seeds & Buckwheat & Carrot & Chicory Root & Coconut & Dates & Quinoa & Raisins & Wholegrain Oats You'll only find naturally occurring sugars and salt from plant-based foods in our porridge. No added sugars or salt here!