Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mixed Seeds (18%) [Sunflower Seeds, Brown Linseeds, Millet, Golden Linseeds, Poppy Seeds, Pumpkin Seeds), Water, Malted Wheat Flakes, Yeast, Wheat Protein, Rye Flour, Salt, Fermented Wheat Flour, Malted Barley Flous Molasses Sugar, Vegetable Oils and Fat Rapeseed Oily Palm Fat, Palm Oil], Soya Flour, Emulsifier Mono - and Diacetyl Tartaric Acid Esters of Moro-and glycerides of Fatty Acids), Wholemeal Wheat Flour, Spirit inegar, Dextrose, Flour Treatment Agent (Ascorbic Acid). llergy Advice! for allergens, including cereals containing ten, see ingredients in bold. May also contain oats. Suitable for vegetarians.