ingredients Roasted Carot Wedgs (27%)(Carnot, Rapeseed oil, Sumac, Salt), Greek Style yogurt (20%) cow's Milk), Cooked Giant Couscos (Water, Durum Wheat Semolina, Rapesed oil Cooked Wheat Berries (Wate, Wheat Berries), Rehydrated Couscous (Durum Wheat Semolina, Water), onion, Sunflower Seeds, Pumpkin Seeds, Sugar, Maple Sirop. Cranberies, Spinach, Lime lce, Orange juice from Concentrate, Salt, Lemon juice, Cumin Powder, Cornflour, Garlic Purée, Mint, Coriander Powder, Ginger Purée, Rapeseed Oil Cumin Seed, Black Pepper, Dried Red Chili, Sunflower Oil Allengy advice: For allengens, inclading ceeals containing gluten